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Quitting can help reduce risks of lung cancer, heart disease, and many other respiratory diseases, helps save you money and improve your lifestyle

CLICK HERE TO DOWNLOAD THE FOX NEWS APP According to the AHA, "while quitting smoking greatly reduced smoking-related health risks in the first 10 years, it may take 30 years or more for health risks among people who previously smoked to be on par with people who never smoked." Researchers say the lesson from this study is that the only safe level of smoking is not smoking at all